172cm63kg(basic version) 2/6power!version menu →full power+30～80kg!①legpress 240 200 180kg×1・3・5rep(回数) ②chestpress 110 130 110kg×1・2・3rep③barbell split squwat×5rep×3set ④barbell curl(20kg)×10rep×3set⑤kettle bell24kg ??? ⑥plate15kg …

172cm63kg(basic version) 2/3power!version menu →full power+30～80kg!①legpress 220 180 160kg×1・3・5rep(回数) ②chestpress 120 130 110kg×1・2・3rep ③barbell split squwat×5rep×3set ④barbell curl(20kg)×10rep×3set ⑤kettle bell24kg ??? ⑥plate15k…